Jack Lee's Healthy Kitchen

Healthy doesn’t mean bland. Watch super Celebrity Chef Jack Lee cook up a magical red tilapia with fresh tomatoes, bell peppers and a sharp blend of galangal, ginger, and lifting lemongrass. Weaving through Vietnam’s Dakao Market in Ho Chi Minh city, he then turns up the heat with a sizzling beef and broccoli stir-fry with simple soy sauce, teriyaki sauce, ginger and honey. And chicken’s always on the menu, this time it’s full-on flavour with a heapful of veggies, from colourful peppery capsicums, to clean and crunchy zucchinis, and all tossed up in serious mix of sharp vinegar, sweet honey, creamy peanut butter and fragrant sesame oil.

Recipe

Jack Lee's Healthy Kitchen: Pan-Fried Red Tilapia with Tomato and Gac Fruit Sauce

A red tilapia fish absorbs all flavors easily, such as a zesty grassy lemongrass and the classically southeast Asian blend of garlic, galangal and ginger. The trick is not to use all on the fish, or in the sauce. Spilt the mixture and marinate the fish in one part of magical blend, and use the other to make an oozy sauce. For balance, Chef Jack Lee tips Gac Fruit and sweet, fragrant rice wine into the mix and them in hot oil with a juicy fish. Super healthy, and so good with white rice.
Recipe

Jack Lee's Healthy Kitche: Teriyaki Beef and Broccoli Stir-Fry

Did you know that just a pinch of salt and a salt soak makes broccoli greener? Well, do that and while you’re at it, make a comforting teriyaki beef and broccoli dish. Just over half hour, make your own teriyaki sauce and stir-fry juicy beef slices, mustard cabbage, tomatoes and carrots, in the heat of ginger and hot garlic. Sounds complicated? Let Chef Jack Lee show you how.
Recipe

Jack Lee's Healthy Kitchen: Peanut Butter Chicken Salad

Chicken and peanut butter? Yes, watch and be amazed at how the whole dish comes together “very moist, delicious and tender”, as in the words of Chef Jack Lee. The Vietnamese-American celebrity chef shows you how to make a surprisingly healthy chicken dish with the A-Z of vegetables including carrots, capsicums, zucchini and so much more. And a tip: a pinch of salt and black pepper brings out the natural sweetness of chicken. Bet ya didn’t know that!
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