Low-Carb Asian Dishes
Low-carb diets have been well-known for decades. They incorporate minimal carbohydrates and high levels of protein and vegetables – this means keeping carbohydrates like white rice, white noodles, white pasta and sugar to a minimum. Low-carb diets have been known to promote weight loss and increase levels of good HDL cholesterol.
But who said that you had to limit yourself only to salad to stick to a low-carb diet?
The key to sticking to a low-carb lifestyle is finding alternatives to simple carbs.
For instance, you could replace simple carbs like white rice and bread with complex carbs like brown rice and wholemeal bread. These complex carbs contain more nutrients and fiber. They digest more slowly and keep you full.
With our low-carb Asian food recipes, you can whip up a storm of your own that is not only healthy, but also tastes great and keeps you full. Our recipes include simple dishes like pickled radish omelette as well as challenging ones like ginseng chicken soup which are high in protein but low in carbs.
Should You Try a Low-Carb Diet?
Diet trends come and go but low-carb diets have been popular for ages. That being said, would a low-carb diet be good for you?
While low-carb diets have proven to help individuals lose weight, they could also lead to depleting energy levels especially if one does not replace white carbs with complex ones. After all, carbohydrates keep you energized.
If you are hesitant about trying to reduce your carb intake, you might want to get in touch with a dietician or nutritionist.
Start Cooking Now
The best part about cooking your own meals is that you can customize the dishes to your liking! You could replace simple carbohydrates in dishes like nasi goreng with complex carbohydrates.