Keto Asian Food Recipes
If you have been browsing health and lifestyle publications, you might have come across the term “ketogenic diet” at some point.
The ketogenic diet, or keto diet for short, is extremely low in carbohydrates but high in fat. The aim of the diet is to burn more fat for energy by making the body enter a metabolic state called ketosis.
Embarking on a keto diet might be beneficial for individuals who are trying to lose weight, but there are various benefits of the ketogenic diet for one’s physical well-being and overall health. For one, keto diets are known to improve your cholesterol, blood pressure and blood sugar. In addition, keto diets might also support heart health and help you stay more alert during the day.
But if you thought switching to a keto diet meant eating only salads for the rest of your life, you thought wrong! Thanks to our extensive collection of Asian food recipes, you can enjoy your favourite Asian delights with a Keto twist. From main courses like keto braised pork belly to desserts like keto raspberry chocolate bread pudding, our recipes help you stick to your diet.
Is the Keto Diet Right for You?
While there are numerous advantages to the keto diet, this diet regime is not suitable for everyone. For instance, if you have low blood sugar, cutting out carbohydrates may not be suitable as it could lead to low energy levels and fatigue.
Furthermore, if you find that you no longer enjoy your food, perhaps the keto diet is not right for you. Food is meant to be enjoyed. So do not deprive yourself!
The best way to decide if you should embark on the keto diet is to speak to your doctor or dietician.
While the Keto diet isn’t for everyone, there are still tons of healthy Asian dishes you could try.