Sign Up
Log In
My Account
My Bookmarks
Log Out
or
Ingredients
- Serves 1 person
100 g king oyster mushroom
35 g japanese cucumber
4 g corn flour
pinch of salt
8 g rice barn oil
½ yellow onion (diced)
30 g honey pineapple (cut into cubes)
40 g long beans (cut into 3cm long and blanched)
40 g red capsicum (diced into bite size)
30 g tomato (diced)
3 tbsp tomato ketchup
1 tbsp soy sauce
5 g chinese black vinegar
10 g plum sauce
10 g hoisin sauce
10 g liquid aminos
a bit of water
5 g honey
35 g firm tofu (cut into bitesize cubed)
50 g cooked brown rice
40 g bok choy (blanched)
Log in to watch this premium content and more!
In Partnership With
FitThree
FitThree
Sweet and Sour Mushroom
If you like sweet and sour pork, this one’s the same, swapping meat for mushrooms and tofu instead. This vegetarian version is packed full of crunchy, water-bursting vegetables like cucumber, long beans, and capsicum that take in the sweet flavours of this iconic red Chinese glaze. The sticky thick coat itself is sweetened with honey, ketchup and tempered with savory liquid amnios in place of soy sauce, dressing the mix of king oyster mushrooms, tofu and veggies very well.
- Easy
- 20 min
- 30 min
- 15 min
- 4 steps
- 21 Ingredients
- Easy
- 4 steps
- 21 Ingredients
- 20 min
- 30 min
- 15 min
Instructions
-
Cutting the mushrooms and cucumber
Roll cut/ Oblique cut the Japanese cucumber into triangular wedges.
Roll cut/ Oblique cut the king oyster mushroom into triangular wedges.
-
Frying the mushrooms
- Lightly coat the mushrooms with corn flour.
- Pan fry the king oyster mushroom with 8g oil and sprinkle a pinch of salt.
- Remove mushrooms once they are golden brown.
-
Cooking the vegetables in the sauce
- Using the same pan, sauté the onion until fragrant, add in pineapple and sauté until pineapple starts to caramelize.
- Add in long beans, capsicum and Japanese cucumber and continue frying.
- Add in tomatoes and tomato ketchup, soy sauce, Chinese black vinegar, plum sauce, hoisin sauce and liquid Aminos and a bit of water.
- Simmer until sauce starts to bubble.
- Add in honey and stir until sauce thicken
-
Combining all the ingredients
Once the sauce has thickened, add in the tofu and king oyster mushrooms and stir to coat the mushrooms with the sauce evenly.
Plate and Serve!
Serve with brown rice and a side serving of blanched bok choy.
Reviews
{{formErrorMessage}}
Show more reviews
Ingredients
- Serves 1 person
-
100 g king oyster mushroom
-
35 g japanese cucumber
-
4 g corn flour
-
pinch of salt
-
8 g rice barn oil
-
½ yellow onion (diced)
-
30 g honey pineapple (cut into cubes)
-
40 g long beans (cut into 3cm long and blanched)
-
40 g red capsicum (diced into bite size)
-
30 g tomato (diced)
-
3 tbsp tomato ketchup
-
1 tbsp soy sauce
-
5 g chinese black vinegar
-
10 g plum sauce
-
10 g hoisin sauce
-
10 g liquid aminos
-
a bit of water
-
5 g honey
-
35 g firm tofu (cut into bitesize cubed)
-
50 g cooked brown rice
-
40 g bok choy (blanched)
Nutrition
Share Recipe
- Copy Link
Close