Ingredients

  • Serves 4 people
  • veggie patty:

    540 mL black beans (drained & rinsed)

  • 185 g cooked quinoa (about ½ cup dried, boiled for 15 minutes)

  • 45 g dry breadcrumbs

  • ½ medium onion (minced)

  • 1 garlic clove (minced)

  • 30 mL soy sauce

  • 30 mL chili powder

  • 10 mL oil (for greasing the grill/pan)

     

  • burger:

    4 burger buns

  • 1 tomato (sliced)

  • 1 avocado

  • 1 cucumber (sliced)

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Recipe Courtesy of
Asian Food Network

South West Black Bean Veggie Burger

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Black beans and quinoa make up the base for this veggie burger and the flavor and texture are satisfying with their Southwest style. For a vegan version, simple ensure that the bun and breadcrumbs are vegan.
  • Medium
  • 30 min
  • 20 min
  • 15 min
  • 2 steps
  • 12 Ingredients
  • Medium
  • 2 steps
  • 12 Ingredients
  • 30 min
  • 20 min
  • 15 min

Instructions

  1. Make the patty

    • Add black beans in a mixing bowl and roughly mash with a potato masher or using a fork (the mixture should be rough).
    • Stir in the quinoa, breadcrumbs, onion, garlic, soy sauce and chili powder.
    • Divide the mixture into four equal portions, roll and shape each portion into a ball. Flatten each portion into a patty.  
    • Chill until ready to grill


  2. Grill the patty

    • Heat a grill on medium high and make sure the grill is well-cleaned and lightly oiled.
    • Grill the burgers for 4 minutes on each side.


Plate and Serve!

Serve the burgers with tomato, avocado and/or cucumbers, or any condiments and garnishes as desired. Make sesame crusted salmon with cucumber and raspberry salsa here.

Plate and Serve!
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    Ingredients
    • Serves 4 people
    • veggie patty:

      540 mL black beans (drained & rinsed)

    • 185 g cooked quinoa (about ½ cup dried, boiled for 15 minutes)

    • 45 g dry breadcrumbs

    • ½ medium onion (minced)

    • 1 garlic clove (minced)

    • 30 mL soy sauce

    • 30 mL chili powder

    • 10 mL oil (for greasing the grill/pan)

       

    • burger:

      4 burger buns

    • 1 tomato (sliced)

    • 1 avocado

    • 1 cucumber (sliced)

    Nutrition
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