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Ingredients
- Serves 4 people
veggie patty:
540 mL black beans (drained & rinsed)
185 g cooked quinoa (about ½ cup dried, boiled for 15 minutes)
45 g dry breadcrumbs
½ medium onion (minced)
1 garlic clove (minced)
30 mL soy sauce
30 mL chili powder
10 mL oil (for greasing the grill/pan)
burger:
4 burger buns
1 tomato (sliced)
1 avocado
1 cucumber (sliced)
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Recipe Courtesy of
Asian Food Network
Asian Food Network
South West Black Bean Veggie Burger
Black beans and quinoa make up the base for this veggie burger and the flavor and texture are satisfying with their Southwest style. For a vegan version, simple ensure that the bun and breadcrumbs are vegan.
- Medium
- 30 min
- 20 min
- 15 min
- 2 steps
- 12 Ingredients
- Medium
- 2 steps
- 12 Ingredients
- 30 min
- 20 min
- 15 min
Instructions
-
Make the patty
- Add black beans in a mixing bowl and roughly mash with a potato masher or using a fork (the mixture should be rough).
- Stir in the quinoa, breadcrumbs, onion, garlic, soy sauce and chili powder.
- Divide the mixture into four equal portions, roll and shape each portion into a ball. Flatten each portion into a patty.
- Chill until ready to grill
-
Grill the patty
- Heat a grill on medium high and make sure the grill is well-cleaned and lightly oiled.
- Grill the burgers for 4 minutes on each side.
Plate and Serve!
Serve the burgers with tomato, avocado and/or cucumbers, or any condiments and garnishes as desired. Make sesame crusted salmon with cucumber and raspberry salsa here.
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Ingredients
- Serves 4 people
-
veggie patty:
540 mL black beans (drained & rinsed)
-
185 g cooked quinoa (about ½ cup dried, boiled for 15 minutes)
-
45 g dry breadcrumbs
-
½ medium onion (minced)
-
1 garlic clove (minced)
-
30 mL soy sauce
-
30 mL chili powder
-
10 mL oil (for greasing the grill/pan)
-
burger:
4 burger buns
-
1 tomato (sliced)
-
1 avocado
-
1 cucumber (sliced)
Nutrition
Close