Ingredients

  • 6 muffins
  • 1 cup coconut flour

  • 1 tbsp flaxseed mill

  • 6 eggs (beaten)

  • 1 cup coconut milk

  • 2 half-ripen avocados (cut into small cubes)

  • 5 slices streaky bacon 

  • 100 g cream cheese

  • 2 cloves minced garlic

  • 50 g chives 

  • 1 tsp dried cilantro

  • 50 g spring onions 

  • 2 tsp lemon juice

  • 2 tbsp butter

  • 1/2 tsp baking powder 

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Recipe Courtesy of
Asian Food Network

Savoury Bacon and Avocado Muffin

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A kick-ass and keto-friendly bacon-butter-avocado muffin you'll want to eat all day. Combine a tasty mix of cream cheese, garlic and coconut milk with the magic juice of fried bacon and golden yellow butter. Sink your teeth through all that packed in a lightly sweetened muffin cup of coconut or almond flour.
  • Easy
  • 15 min
  • 20 min
  • 15 min
  • 3 steps
  • 14 Ingredients
  • Easy
  • 3 steps
  • 14 Ingredients
  • 15 min
  • 20 min
  • 15 min

Instructions

  1. Prepping Bacon

    • Cut bacon into small strips and pan fry with butter until slightly crispy
    Prepping Bacon


  2. Making the muffin mix

    • Combine all ingredients one by one in a large bowl and mix until it becomes a thick mixture – (dry ingredients then followed by wet)
    • Add crispy bacon with oil in and mix well

    | Adding the oil rendered from bacon and butter adds extra aroma to this recipe, do not discard that oil.

    Making the muffin mix


  3. Baking

    • Preheat oven to 180°C (fan-forced). 
    • Line muffin tray with muffin cups 
    • Divide the mixture equally into the muffin cups
    • Bake for 15-20 minutes until golden brown
    Baking


Plate and Serve!

These muffins are great as breakfast or as a snack!  

Plate and Serve!
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    Ingredients
    • 6 muffins
    • 1 cup coconut flour

    • 1 tbsp flaxseed mill

    • 6 eggs (beaten)

    • 1 cup coconut milk

    • 2 half-ripen avocados (cut into small cubes)

    • 5 slices streaky bacon 

    • 100 g cream cheese

    • 2 cloves minced garlic

    • 50 g chives 

    • 1 tsp dried cilantro

    • 50 g spring onions 

    • 2 tsp lemon juice

    • 2 tbsp butter

    • 1/2 tsp baking powder 

    Nutrition
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