Ingredients

  • 6 muffins
  • 1 cup coconut flour

  • 1 tbsp flaxseed mill

  • 6 eggs (beaten)

  • 1 cup coconut milk

  • 2 half-ripen avocados (cut into small cubes)

  • 5 slices streaky bacon 

  • 100 g cream cheese

  • 2 cloves minced garlic

  • 50 g chives 

  • 1 tsp dried cilantro

  • 50 g spring onions 

  • 2 tsp lemon juice

  • 2 tbsp butter

  • 1/2 tsp baking powder 

Recipe Courtesy of Asian Food Network

Savoury Bacon and Avocado Muffin

A kick-ass and keto-friendly bacon-butter-avocado muffin you'll want to eat all day. Combine a tasty mix of cream cheese, garlic and coconut milk with the magic juice of fried bacon and golden yellow butter. Sink your teeth through all that packed in a lightly sweetened muffin cup of coconut or almond flour.
A kick-ass and keto-friendly bacon-butter-avocado muffin you'll want to eat all day. Combine a tasty mix of cream cheese, garlic and coconut milk with the magic juice of fried bacon and golden yellow butter. Sink...
Healthy
Healthy
No Alcohol
No Alcohol
No Milk
No Milk
No Nuts
No Nuts
Healthy
Healthy
No Alcohol
No Alcohol
No Milk
No Milk
No Nuts
No Nuts
  • Easy
  • 15 min
  • 20 min
  • 15 min
  • 3 steps
  • 14 Ingredients
  • Easy
  • 3 steps
  • 14 Ingredients
  • 15 min
  • 20 min
  • 15 min

Instructions

  1. Prepping Bacon

    • Cut bacon into small strips and pan fry with butter until slightly crispy
    Prepping Bacon

  2. Making the muffin mix

    • Combine all ingredients one by one in a large bowl and mix until it becomes a thick mixture – (dry ingredients then followed by wet)
    • Add crispy bacon with oil in and mix well

    | Adding the oil rendered from bacon and butter adds extra aroma to this recipe, do not discard that oil.

    Making the muffin mix

  3. Baking

    • Preheat oven to 180°C (fan-forced). 
    • Line muffin tray with muffin cups 
    • Divide the mixture equally into the muffin cups
    • Bake for 15-20 minutes until golden brown
    Baking

Plate and Serve!

These muffins are great as breakfast or as a snack!  

Plate and Serve!

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