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Ingredients
- Serves 2 people
for hummus:
60 g cannellini beans (canned)
60 g chickpeas (canned)
4 tbsp tahini
1 tbsp roasted garlic
10 ml water
10 ml lemon juice
1 ½ tbsp olive oil
½ tsp water
vegetable kebabs:
180 g carrot (cubed)
180 g zucchini (cubed)
120 g cherry tomatoes (whole)
2 tbsp olive oil
½ tsp whole cumin
½ tsp sumac powder
½ tsp dried thyme
½ tsp sesame seeds
½ tsp dried oregano
¼ tsp salt
lettuce cups & pita:
140 g pita bread (cut into 2 cm wide strips)
70 g mesclun mix
2 tsp lemon juice
1 tbsp roasted almonds (chopped)
Recipe Courtesy of
Fitthree
Fitthree
Roasted Carrots with Hummus
Going vegan for a holiday party? This healthy combination of vegetables makes for a guilt-free snack platter for parties or even a lazy meal in, allowing you to enjoy kebab style snacking without the need for meat! Vegetarian kebabs can be baked, toasted or grilled to a golden charred perfection, and it pairs so well with the creamy garlicky hummus. Mushrooms, bell peppers, eggplants and tempeh also make for equally delicious kebab options.
- Easy
- 20 min
- 30 min
- 15 min
- 3 steps
- 23 Ingredients
- Easy
- 3 steps
- 23 Ingredients
- 20 min
- 30 min
- 15 min
Instructions
-
Make the hummus
- Place all the hummus ingredients in a food processor and blend till smooth and creamy.
- Chill till ready to serve.
-
Make vegetable kebabs
- Heat a small skillet over low-medium heat, and toast the cumin and coriander seeds till they are fragrant. Turn off the heat and allow the spices to cool.
- Blend or grind the toasted cumin and coriander into a powder, then mix with sumac, salt, dried thyme, sesame seeds and oregano - this is the z’aatar mixture.
- Toss the carrots, cucumber and zucchini in olive oil, and sprinkle the z’aatar over.
- Place the vegetables on skewers, then roast in a preheated oven at 170°C for 20 minutes.
| Grill the vegetable skewers and pita in a grill pan on the stove if you don’t have an oven.
-
Prepare the lettuce cups and pita
- Toast the pita in a 170°C preheated oven for 3 minutes.
- Wash and dry the mesclun mix, then drizzle with lemon juice.
Plate and Serve!
Pick a sharing platter, pile the mesclun leaves on one section, then add on the pita strips in another pile followed by the vegetable kebabs. Place the hummus in a bowl at the centre and sprinkle with toasted almonds before serving.
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Ingredients
- Serves 2 people
-
for hummus:
60 g cannellini beans (canned)
-
60 g chickpeas (canned)
-
4 tbsp tahini
-
1 tbsp roasted garlic
-
10 ml water
-
10 ml lemon juice
-
1 ½ tbsp olive oil
-
½ tsp water
-
vegetable kebabs:
180 g carrot (cubed)
-
180 g zucchini (cubed)
-
120 g cherry tomatoes (whole)
-
2 tbsp olive oil
-
½ tsp whole cumin
-
½ tsp sumac powder
-
½ tsp dried thyme
-
½ tsp sesame seeds
-
½ tsp dried oregano
-
¼ tsp salt
-
lettuce cups & pita:
140 g pita bread (cut into 2 cm wide strips)
-
70 g mesclun mix
-
2 tsp lemon juice
-
1 tbsp roasted almonds (chopped)
Nutrition
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