Ingredients

  • 4 bowls
  • 3 broccolis (washed)

  • 2 celery sticks (washed)

  • 2 yellow onions (peeled)

  • 2 bunches of spinach (washed and cut into half)

  • 3 carrots (peeled)

  • 1.5 L chicken stock to cover ingredients

  • 4 tbsp oil

  • 1 tbsp sour cream

  • 1 tbsp crushed roasted walnuts

  • 1 tsp black pepper

  • salt (to taste)

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Recipe Courtesy of
Asian Food Network

Healthy Broccoli Spinach Soup

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Rich, creamy, tasty and easy to make from scratch, this Broccoli Spinach Soup will soon be a staple on your dining table. Most creamy soups are loaded with cream or flour, but not ours! We use a variety of vegetables to thicken the soup, with just a tablespoon of sour cream. Not to worry though, this dish tastes just as cozy, comforting and super delicious!
  • Easy
  • 20 min
  • 45 min
  • 10 min
  • 3 steps
  • 11 Ingredients
  • Easy
  • 3 steps
  • 11 Ingredients
  • 20 min
  • 45 min
  • 10 min

Instructions

  1. Cut ingredients

    • Cut broccolis, celery, onion, carrots into chunks.
    Cut ingredients


  2. Boil soup

    • Heat up oil in a stock pot.
    • Stir fry onions, then add celery, carrots and broccolis.
    • Add in stock. Bring to boil and simmer till carrots are soft (around 30min).


  3. Blend soup

    • Add spinach. Bring to boil till spinach are soft (around 5-10 min).
    • Blend the soup in the pot until creamy.
    • Bring the soup back to a boil.
    • Add salt to taste and turn off heat.
    Blend soup


Garnish and Serve!

Serve hot with a drop of sour cream, crushed roasted walnuts and black pepper.

Garnish and Serve!
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    Ingredients
    • 4 bowls
    • 3 broccolis (washed)

    • 2 celery sticks (washed)

    • 2 yellow onions (peeled)

    • 2 bunches of spinach (washed and cut into half)

    • 3 carrots (peeled)

    • 1.5 L chicken stock to cover ingredients

    • 4 tbsp oil

    • 1 tbsp sour cream

    • 1 tbsp crushed roasted walnuts

    • 1 tsp black pepper

    • salt (to taste)

    Nutrition
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