Ingredients

  • 4 bowls
  • 3 broccolis (washed)

  • 2 celery sticks (washed)

  • 2 yellow onions (peeled)

  • 2 bunches of spinach (washed and cut into half)

  • 3 carrots (peeled)

  • 1.5 L chicken stock to cover ingredients

  • 4 tbsp oil

  • 1 tbsp sour cream

  • 1 tbsp crushed roasted walnuts

  • 1 tsp black pepper

  • salt (to taste)

Healthy Broccoli Spinach Soup
Recipe Courtesy of Asian Food Network

Healthy Broccoli Spinach Soup

Rich, creamy, tasty and easy to make from scratch, this Broccoli Spinach Soup will soon be a staple on your dining table. Most creamy soups are loaded with cream or flour, but not ours! We use a variety of vegetables to thicken the soup, with just a tablespoon of sour cream. Not to worry though, this dish tastes just as cozy, comforting and super delicious!
  • Easy
  • 20 min
  • 45 min
  • 10 min
  • 3 steps
  • 11 Ingredients
  • Easy
  • 3 steps
  • 11 Ingredients
  • 20 min
  • 45 min
  • 10 min

Instructions

  1. Cut ingredients

    • Cut broccolis, celery, onion, carrots into chunks.
    Cut ingredients


  2. Boil soup

    • Heat up oil in a stock pot.
    • Stir fry onions, then add celery, carrots and broccolis.
    • Add in stock. Bring to boil and simmer till carrots are soft (around 30min).


  3. Blend soup

    • Add spinach. Bring to boil till spinach are soft (around 5-10 min).
    • Blend the soup in the pot until creamy.
    • Bring the soup back to a boil.
    • Add salt to taste and turn off heat.
    Blend soup


Garnish and Serve!

Serve hot with a drop of sour cream, crushed roasted walnuts and black pepper.

Garnish and Serve!

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