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Ingredients
- Serves 2 people
For the rice:
120g basmati rice
240ml water
20ml olive oil
For the vegetables:
160g asparagus, trimmed
160g Chinese cabbage, kale or Brussels sprouts, sliced
160g, green zucchini, cubed
160g, long beans, cut into 4cm-lengths
½ tsp salt
½ tsp pepper
5ml lemon juice
100ml vegetable broth
½ teaspoon thyme, chopped
20ml extra virgin olive oil
2 tbsp fresh mint leaves, sliced
1 tbsp spring onions, sliced
½ tsp lemon zest
Green Goddess Vegetable Pilaf
This fragrant and delicious pilaf is filled with healthy, crunchy vegetables and makes a substantial meal for meat-free days. Flavors are light and refreshing, with brightness from lemon zest and juice. Adding this dish to your meal plan will not only help you be ‘greener’ towards the planet but might also help you attain the physique of a ‘goddess’.
- Easy
- 10 min
- 8 min
- 10 min
- 3 steps
- 16 Ingredients
- Easy
- 3 steps
- 16 Ingredients
- 10 min
- 8 min
- 10 min
Instructions
-
Steam the rice
- Mix the water, olive oil and basmati rice and steam on the stove or in a rice cooked till cooked
-
Cook the vegetables
- Heat the vegetable broth in a saucepan over medium heat, then add the cut vegetables and salt, pepper, lemon juice and thyme.
- Cover and steam for about 2-3 minutes until bright and tender.
- Remove from heat.
-
Toss and combine
- Mix the cooked rice and vegetables together, then add the lemon zest, mint, spring onions and extra virgin olive oil.
Garnish and Serve!
Toss well and serve.
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Ingredients
- Serves 2 people
-
For the rice:
120g basmati rice
240ml water
20ml olive oil
-
For the vegetables:
160g asparagus, trimmed
160g Chinese cabbage, kale or Brussels sprouts, sliced
160g, green zucchini, cubed
160g, long beans, cut into 4cm-lengths
½ tsp salt
½ tsp pepper
5ml lemon juice
100ml vegetable broth
½ teaspoon thyme, chopped
20ml extra virgin olive oil
2 tbsp fresh mint leaves, sliced
1 tbsp spring onions, sliced
½ tsp lemon zest
Nutrition
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