Ingredients

  • Serves 4 people
  • 2 120 g salmon fillets 

  • 1 tbsp sambal 

  • 3 spring onions (sliced diagonally)

  • salt and pepper (to season)  

  • lime wedges (to serve)

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Recipe Courtesy of
Sarah Huang Benjamin

Sambal Salmon Parcel

Being in a rush doesn’t mean you have to sacrifice a good, nutritious meal. In this Sambal Salmon Parcel, combine sambal, spring onions and salmon in the microwave for a piping hot fish dish that flakes off beautifully with each bite. The natural omega-3 rich fats of the salmon helps to keep it moist in the microwave while it absorbs the spicy tangy goodness of the sambal. The spring onions add texture and some refreshing flavors and you can give a squeeze of lime over the fish at the end for that zing!
  • Easy
  • 5 min
  • 4 min
  • 5 min
  • 1 steps
  • 6 Ingredients
  • Easy
  • 1 steps
  • 6 Ingredients
  • 5 min
  • 4 min
  • 5 min

Instructions

  1. Wrap salmon in parcel

    • Lay out a large square of parchment baking paper. Place a salmon fillet skin side down, just off centre, on the diagonal.
    • Season lightly with salt and pepper.
    • Spread half the sambal on the salmon fillet, then top with some spring onions.
    • Fold a diagonal half of the baking paper over the fish, and crimp along the edges to seal.
    • Repeat for the other salmon fillet.
    • Microwave on high heat for 4 minutes.
    Wrap salmon in parcel


Garnish and Serve!

Serve with lime wedges.

Garnish and Serve!

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Ingredients
  • Serves 4 people
  • 2 120 g salmon fillets 

  • 1 tbsp sambal 

  • 3 spring onions (sliced diagonally)

  • salt and pepper (to season)  

  • lime wedges (to serve)

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