© 2020 Discovery Networks International. All rights reserved.

Ingredients

  • Serves 2 people

  • 2 slices fish fillet (grouper)

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1 tbsp olive oil

  • chutney:

    2 cups strawberries (medium diced)

  • 1 pc red chilli (sliced)

  • 1 red onion (diced)

  • 2 tsp ginger paste

  • 1 tsp garlic paste

  • 3 tbsp lime juice

  • 1 tsp black mustard seeds

  • 1 sprig curry leaves

  • 1 sprig coriander leaves (chopped)

  • 1 tbsp white vinegar

  • 3 tbsp water

  • salt (to taste)

  • 4 tbsp sugar

  • 2 tbsp oil

  • 1 sprig coriander (for garnish)

  • 1 chilli padi chopped (for garnish)
Log in to watch this premium content and more!
Don’t have an account yet?
Sign up with us now!
Recipe Courtesy of
Asian Food Network

Gastronomical Baked Fish with Spicy Strawberry Chutney

Tangy and sweet with a kick of spice, this Baked Fish Filet with Spicy Strawberry Chutney will both whet your appetite and leave you satisfied! The traditional way of cooking sweet and sour fish is to fry it, but here we recommend baking it –it’s healthier and well, less messy! And guess what - it is also great for picky eaters because this manner of preparation reduces the “fishy” smell and makes it more palatable.
Healthy
Healthy
Halal
Halal
No Alcohol
No Alcohol
No Nuts
No Nuts
No Pork
No Pork
Healthy
Healthy
Halal
Halal
No Alcohol
No Alcohol
No Nuts
No Nuts
No Pork
No Pork
  • Easy
  • 10 min
  • 35 min
  • 10 min
  • 2 steps
  • 20 Ingredients
  • Easy
  • 2 steps
  • 20 Ingredients
  • 10 min
  • 35 min
  • 10 min

Instructions

  1. Cook chutney

    • In a pot over medium heat, add cooking oil.
    • Add mustard seeds, curry leaves, garlic, ginger paste and onion. Leave to cook till fragrant.
    • Add vinegar, water, salt, sugar and red chillies. Leave to low simmer about 6 minutes.
    • Add strawberries stir welland leave to soften and it thickens for about 20 minutes
    • Add lime juice and coriander leaves. Stir well and turn heat off.
    Cook chutney

  2. Bake fish

    • Pre-heat oven to 180 d Celsius.
    • Place fish in a bowl. Sprinkle garlic and onion powder and olive oil on fish and marinade evenly.
    • Place fish on a lined baking tray with skin side down.
    • Bake fish fillet about 20 minutes.
    • Remove from oven.
    Bake fish

Garnish and Serve!

Gently place baked fish on a plate. Serve with strawberry chutney on the side. Garnish with coriander and chopped chilli padi.

Garnish and Serve!
Prev Recipe

How to Make Easy and Fool-Proof Lime and Chili Sauce for Steamed Fish

Next Recipe

One-Pot Ma La Pickled Vegetable Salmon Stew
Categories:

Reviews

icon
Ingredients
icon
Share
Ingredients
  • Serves 2 people

  • 2 slices fish fillet (grouper)

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1 tbsp olive oil

  • chutney:

    2 cups strawberries (medium diced)

  • 1 pc red chilli (sliced)

  • 1 red onion (diced)

  • 2 tsp ginger paste

  • 1 tsp garlic paste

  • 3 tbsp lime juice

  • 1 tsp black mustard seeds

  • 1 sprig curry leaves

  • 1 sprig coriander leaves (chopped)

  • 1 tbsp white vinegar

  • 3 tbsp water

  • salt (to taste)

  • 4 tbsp sugar

  • 2 tbsp oil

  • 1 sprig coriander (for garnish)

  • 1 chilli padi chopped (for garnish)

Nutrition
Share Recipe
Close

We use cookies to enhance your experience, for analytics and to show you offers tailored to your interests on our site and third party sites. For more information, please refer to our Cookie Policy.

By clicking "Accept", you agree to our use of cookies and similar technologies.