Ingredients

  • Serves 4-6 people
  • 1 chicken breast (diced)

  • 2 eggs (beaten)

  • 1 cup quick (instant oatmeal)

  • 1 carrot (diced)

  • 1 cup (chopped broccoli)

  • 1 stalk celery (small diced)

  • 2 stalks spring onion (thinly sliced)

  • 1 red onion (diced)

  • 4 garlic cloves (minced)

  • 2 inch ginger (minced)

  • 2 tbsp fried shallots

  • 1 tsp soya sauce

  • 1 ½ tsp white pepper

  • ½ tsp ground cumin

  • ½ tsp ground coriander

  • ½ tsp chilli powder

  • 6 tbsp oil (4 tbsp + 2 tbsp)

  • 1 tsp salt

  • 2 cups water

Log in to watch this premium content and more!
Recipe Courtesy of
Asian Food Network

Chicken Oatmeal

This savoury oatmeal dish is perfect for a good nutritional light meal yet rich, thick and hearty at the same time. High in fiber, packed with important vitamins and minerals.
  • Easy
  • 20 min
  • 20 min
  • 10 min
  • 2 steps
  • 19 Ingredients
  • Easy
  • 2 steps
  • 19 Ingredients
  • 20 min
  • 20 min
  • 10 min

Instructions

  1. Frying

    • Heat up 4 tbsp oil in a pot under low medium heat.
    • Add onions and fry till translucent.
    • Add minced garlic and ginger


  2. Boiling/ Frying

    • Add chicken, soya sauce, cumin, coriander, white pepper and chilli powder. Stir well and leave chicken to cook through.
    • Add water. Leave to boil.
    • Add carrot and celery. Stir well. Leave to cook.
    • Add broccoli. Leave to cook.
    • Add oatmealand 1 tsp salt..Cook till thickens
    • Turn heat off. Remove from stove. 
    • In a pan, heat 2 tbsp oil under low medium heat. Gently place beaten egg and leave to cook till edges are lightly browned. 
    • Remove from heat. Roll omelette and slice thinly.


Garnish and Serve!

Place cooked oatmeal into a bowl. Garnish with sliced omelette, spring onions and fried shallots

Garnish and Serve!

Reviews

icon
Ingredients
icon
Share
Ingredients
  • Serves 4-6 people
  • 1 chicken breast (diced)

  • 2 eggs (beaten)

  • 1 cup quick (instant oatmeal)

  • 1 carrot (diced)

  • 1 cup (chopped broccoli)

  • 1 stalk celery (small diced)

  • 2 stalks spring onion (thinly sliced)

  • 1 red onion (diced)

  • 4 garlic cloves (minced)

  • 2 inch ginger (minced)

  • 2 tbsp fried shallots

  • 1 tsp soya sauce

  • 1 ½ tsp white pepper

  • ½ tsp ground cumin

  • ½ tsp ground coriander

  • ½ tsp chilli powder

  • 6 tbsp oil (4 tbsp + 2 tbsp)

  • 1 tsp salt

  • 2 cups water

Nutrition

Serving Size: grams

Servings Per Recipe: 6

Chicken is tasty
Snort turmeric
Share Recipe
Close

We use cookies to enhance your experience, for analytics and to show you offers tailored to your interests on our site and third party sites. For more information, please refer to our Cookie Policy.

By clicking "Accept", you agree to our use of cookies and similar technologies.