© 2020 Discovery Networks International. All rights reserved.

Ingredients

  • Serves 2-3 people

  • 300 g beef (thinly sliced) 

  • 100 g broccoli (cut into little floret) 

  • 50 g red capsicum (thin strips) 

  • 50 g yellow capsicum (thin strips) 

  • 20 g carrot (thinly strips) 

  • 5 pineapple pieces 

  • 1/4 cup soy sauce 

  • 1/4 cup water

  • 4 tsp garlic (chopped) 

  • 4 tsp ginger (chopped) 

  • 2 tbsp honey 

  • 2 tsp cornstarch
Log in to watch this premium content and more!
Don’t have an account yet?
Sign up with us now!
Recipe Courtesy of
Jack Lee

Teriyaki Beef and Broccoli Stir-Fry

Did you know that just a pinch of salt and a salt soak makes broccoli greener? Well, do that and while you’re at it, make a comforting teriyaki beef and broccoli dish. Just over half hour, make your own teriyaki sauce and stir-fry juicy beef slices, mustard cabbage, tomatoes and carrots, in the heat of ginger and hot garlic. Sounds complicated? Let Chef Jack Lee show you how.
Healthy
Healthy
Halal
Halal
No Alcohol
No Alcohol
No Milk
No Milk
No Nuts
No Nuts
No Pork
No Pork
Healthy
Healthy
Halal
Halal
No Alcohol
No Alcohol
No Milk
No Milk
No Nuts
No Nuts
No Pork
No Pork
  • Easy
  • 15 min
  • 15 min
  • 5 min
  • 6 steps
  • 12 Ingredients
  • Easy
  • 6 steps
  • 12 Ingredients
  • 15 min
  • 15 min
  • 5 min

Instructions

  1. Cut and Prepare Vegetables

    • Cut yellow and red capsicum, tomatoes, carrots, broccoli

  2. Making the Teriyaki Sauce

    • In a pan, add some oil, add in garlic, ginger, shallots and sauté for a bit
    • Add water, soy sauce, a little bit of honey, some sugar and tapioca starch. 
    • Stir and let it simmer for 10 minutes to reduce sauce until nice and thick

  3. Preparing the Beef

    • Slice beef into thin strips
    • Dice 2 pieces of pineappleinto cubes and squeeze the juice onto the beef slices
    • Leave beef to marinate for 10 minutes

  4. Blanch the Broccoli

    • In a pot of boiling water, add ½ tsp of salt
    • Add cut broccoli in and blanch for 5-6 minutes
    • Remove broccoli and soak them in ice water to stop it from cooking further

  5. Cooking the beef

    • Add a pinch of salt to the marinated beef and mix well
    • In a pan, add some oil and let it heat up a little
    • Add beef slices into the pan and cook for about 40 seconds or when beef is cooked

  6. Combine and Assembling the dish

    • In a pan, add some oil and cook carrots, capsicums and blanched broccoli for 5-6 minutes
    • Add cooked sliced beef and 2 tbsp of the teriyaki sauce
    • Stir and let it cook for another 2-3 minutes

Plate and Serve!

Plate and Serve!
Prev Recipe

Spicy Lamb with Chickpeas and Quinoa Salad

Next Recipe

One-Pot Ramadan Beef and Tomato Rice
Categories:

Reviews

icon
Ingredients
icon
Share
Ingredients
  • Serves 2-3 people

  • 300 g beef (thinly sliced) 

  • 100 g broccoli (cut into little floret) 

  • 50 g red capsicum (thin strips) 

  • 50 g yellow capsicum (thin strips) 

  • 20 g carrot (thinly strips) 

  • 5 pineapple pieces 

  • 1/4 cup soy sauce 

  • 1/4 cup water

  • 4 tsp garlic (chopped) 

  • 4 tsp ginger (chopped) 

  • 2 tbsp honey 

  • 2 tsp cornstarch

Nutrition
Share Recipe
Close

We use cookies to enhance your experience, for analytics and to show you offers tailored to your interests on our site and third party sites. For more information, please refer to our Cookie Policy.

By clicking "Accept", you agree to our use of cookies and similar technologies.