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Ingredients
- Serves 2-3 people
300 g beef (thinly sliced)
100 g broccoli (cut into little floret)
50 g red capsicum (thin strips)
50 g yellow capsicum (thin strips)
20 g carrot (thinly strips)
5 pineapple pieces
1/4 cup soy sauce
1/4 cup water
4 tsp garlic (chopped)
4 tsp ginger (chopped)
2 tbsp honey
2 tsp cornstarch
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Recipe Courtesy of
Jack Lee
Jack Lee
Teriyaki Beef and Broccoli Stir-Fry
Did you know that just a pinch of salt and a salt soak makes broccoli greener? Well, do that and while you’re at it, make a comforting teriyaki beef and broccoli dish. Just over half hour, make your own teriyaki sauce and stir-fry juicy beef slices, mustard cabbage, tomatoes and carrots, in the heat of ginger and hot garlic. Sounds complicated? Let Chef Jack Lee show you how.
- Easy
- 15 min
- 15 min
- 5 min
- 6 steps
- 12 Ingredients
- Easy
- 6 steps
- 12 Ingredients
- 15 min
- 15 min
- 5 min
Instructions
-
Cut and Prepare Vegetables
- Cut yellow and red capsicum, tomatoes, carrots, broccoli
-
Making the Teriyaki Sauce
- In a pan, add some oil, add in garlic, ginger, shallots and sauté for a bit
- Add water, soy sauce, a little bit of honey, some sugar and tapioca starch.
- Stir and let it simmer for 10 minutes to reduce sauce until nice and thick
-
Preparing the Beef
- Slice beef into thin strips
- Dice 2 pieces of pineappleinto cubes and squeeze the juice onto the beef slices
- Leave beef to marinate for 10 minutes
-
Blanch the Broccoli
- In a pot of boiling water, add ½ tsp of salt
- Add cut broccoli in and blanch for 5-6 minutes
- Remove broccoli and soak them in ice water to stop it from cooking further
-
Cooking the beef
- Add a pinch of salt to the marinated beef and mix well
- In a pan, add some oil and let it heat up a little
- Add beef slices into the pan and cook for about 40 seconds or when beef is cooked
-
Combine and Assembling the dish
- In a pan, add some oil and cook carrots, capsicums and blanched broccoli for 5-6 minutes
- Add cooked sliced beef and 2 tbsp of the teriyaki sauce
- Stir and let it cook for another 2-3 minutes
Plate and Serve!
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Ingredients
- Serves 2-3 people
-
300 g beef (thinly sliced)
-
100 g broccoli (cut into little floret)
-
50 g red capsicum (thin strips)
-
50 g yellow capsicum (thin strips)
-
20 g carrot (thinly strips)
-
5 pineapple pieces
-
1/4 cup soy sauce
-
1/4 cup water
-
4 tsp garlic (chopped)
-
4 tsp ginger (chopped)
-
2 tbsp honey
-
2 tsp cornstarch
Nutrition
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