Gluten-free Asian Food Recipes
Gluten-free eating isn't just for individuals who are unable to digest foods that contain gluten like wheat, barley, and rye. In fact, going gluten-free has been known to help individuals make healthier eating choices. Gluten-free diets can also stimulate insulin to regulate one's blood sugar.
However, going gluten-free can be challenging, especially in the beginning when you have to actively avoid gluten. Whether you are a newbie or veteran of gluten-free diets, we have a full list of gluten-free Asian food recipes for home cooks who crave for a hearty Asian meal.
The Do's and Don'ts of Sticking to a Gluten-free Diet
Going gluten-free doesn't mean you have to give up rice and noodles for good. Here are the do's and don'ts of embarking on this diet.
(1) Do speak to a dietician first: gluten-free diets are not for everyone. Make sure you speak to a dietician first as gluten-deficient diets could have a significant impact on your nutritional health.
(2) Don't ride the trend just to fit in: unless you have celiac or gluten intolerance, moderate amounts of healthy gluten can actually be good for you. Don't jump on the gluten-free bandwagon just because it is trending.
(3) Do retain a balanced diet: carbs are not unhealthy! Make sure you eat substantial amounts of protein, vegetables and carbohydrates.
(4) Don't forgo social activities: going gluten-free does not mean the end of your social life. You could look for gluten-free dishes at restaurants or even invite your friends over for a feast that is free from gluten.
An Important Tip
You can swap ingredients containing gluten for gluten-less alternatives. For instance, swap regular flour with almond flour or oat flour.