Ingredients

  • Serves 8 people
  • ½ head cauliflower (grated or chopped)

  • ½ tsp Janti’s Keto Bouillon

  • 3 slices ginger

  • 1 clove garlic (smashed)

  • 100 ml water or chicken broth

  • 1 portion sliced chicken (leave skin on)

Recipe Courtesy of Janti Brasali

Keto Cauliflower Chicken Rice

On Keto but love chicken rice? Now, replace your rice with keto-friendly cauliflower. It’s a great substitute for carb-heavy rice. You get the same garlicky, fat-infused chicken flavour mixed thoroughly into creamy crumbed up cauliflower. Trust me, this is a winning keto chicken “rice” recipe that rivals Singapore’s top hawker food.
Halal
Halal
Healthy
Healthy
No Alcohol
No Alcohol
No Milk
No Milk
Halal
Halal
Healthy
Healthy
No Alcohol
No Alcohol
No Milk
No Milk
  • Medium
  • 10 min
  • 60 min
  • 15 min
  • 2 steps
  • 6 Ingredients
  • Medium
  • 2 steps
  • 6 Ingredients
  • 10 min
  • 60 min
  • 15 min

Instructions

  1. Crumb Cauliflower

    • Wash the cauliflower and let it dry completely.
    • If you want to use a chopper, cut the cauliflower into large chunks then chop until pieces are rice-sized.Otherwise, use a grater to grate the cauliflower into rice-sized pieces.
    • Optional: transfer the chopped cauliflower onto a clean paper towel and press the juices out to dry even further. Or, place the chopped cauliflower into a sifter on top of a bowl then place it in the chiller for about 30 minutes.
    Crumb Cauliflower


  2. Saute Cauliflower Rice

    • Add chicken to plate of rice and add sambal for heatIn a wok with ghee/oil, saute garlic and ginger until fragrant. For those of you who don’t like to eat whole garlic, you may want to remove the garlic at this point.
    • Add Janti’s Keto Bouillon and water (or chicken broth) into the wok
    • Add the cauliflower rice. Cook until soft.
    • Once it’s cooked to your preferred doneness,strain it one more time to reduce the water.
    Saute Cauliflower Rice


Garnish and Serve!

Add chicken to plate of rice and add sambal for heat

Garnish and Serve!

Reviews

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