Ingredients

  • Serves 2
    • 500 grams milkfish/mackerel (cleaned and descaled) 

    • 250 grams tomato juice

    • 3 shallots

    • 2 cloves of garlic

    • 1 piece bay leaf

    • salt and pepper (a pinch)

    • 5 red chilis

    • 1 bird’s eye chili (optional)

    • 1/4 cup olive oil (or any kind of oil)

    • 1 tbsp of chopped spring onions for garnishing

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Recipe Courtesy of
Yuda Bustara

Sarden Tomat (Slow-Cooked Sardines in Tomato Sauce)

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If you are a fan of canned sardines, this is a recipe to create a homemade, healthier version that is perfect for sahur. This is a one-pot recipe that you can prepare when you break your fast and let cook until sahur time.
  • Easy
  • 10 min
  • 360 min
  • 8 min
  • 3 steps
  • 10 Ingredients
  • Easy
  • 3 steps
  • 10 Ingredients
  • 10 min
  • 360 min
  • 8 min

Directions

  1. Prepare The Fish

    • Remove the head and tail of the milkfish and slice it to create 2-inch-thick fillets.


  2. Slow Cook

    • Put all the ingredients into a slow cooker at the highest setting. 

    • Adjust the cooker to a low setting when boiling. Cook for 5 hours or until the fishbone is tender and the sauce has thickened. 

    Slow Cook


  3. Plate and Serve

    • Garnish with spring onions.
    Plate and Serve


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    Ingredients
    • Serves 2
      • 500 grams milkfish/mackerel (cleaned and descaled) 

      • 250 grams tomato juice

      • 3 shallots

      • 2 cloves of garlic

      • 1 piece bay leaf

      • salt and pepper (a pinch)

      • 5 red chilis

      • 1 bird’s eye chili (optional)

      • 1/4 cup olive oil (or any kind of oil)

      • 1 tbsp of chopped spring onions for garnishing

    Nutrition
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