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Ingredients
- Serves 2
500 grams milkfish/mackerel (cleaned and descaled)
250 grams tomato juice
3 shallots
2 cloves of garlic
1 piece bay leaf
salt and pepper (a pinch)
5 red chilis
1 bird’s eye chili (optional)
1/4 cup olive oil (or any kind of oil)
1 tbsp of chopped spring onions for garnishing
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Sarden Tomat (Slow-Cooked Sardines in Tomato Sauce)
If you are a fan of canned sardines, this is a recipe to create a homemade, healthier version that is perfect for sahur. This is a one-pot recipe that you can prepare when you break your fast and let cook until sahur time.
- Easy
- 10 min
- 360 min
- 8 min
- 3 steps
- 10 Ingredients
- Easy
- 3 steps
- 10 Ingredients
- 10 min
- 360 min
- 8 min
Directions
-
Prepare The Fish
- Remove the head and tail of the milkfish and slice it to create 2-inch-thick fillets.
-
Slow Cook
Put all the ingredients into a slow cooker at the highest setting.
Adjust the cooker to a low setting when boiling. Cook for 5 hours or until the fishbone is tender and the sauce has thickened.
-
Plate and Serve
- Garnish with spring onions.
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Ingredients
- Serves 2
-
500 grams milkfish/mackerel (cleaned and descaled)
250 grams tomato juice
3 shallots
2 cloves of garlic
1 piece bay leaf
salt and pepper (a pinch)
5 red chilis
1 bird’s eye chili (optional)
1/4 cup olive oil (or any kind of oil)
1 tbsp of chopped spring onions for garnishing
Nutrition
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