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Ingredients
- Serves 1 person
rice:
120 g brown rice
1 tbsp garlic (minced)
2 tsp sesame oil
160 ml vegetable stock
vegetables:
1 tbsp sesame oil
60 g king oyster mushrooms (sliced)
60 g shiitake mushrooms (sliced)
2 tsp garlic (minced)
150 g firm bean curd (cubed)
100 g cauliflower (in small florets)
1 tbsp shaoxing wine
1.5 tbsp soy sauce
1 tbsp dark soy sauce
¼ tsp white pepper
1 tbsp vegetarian oyster sauce
30 ml vegetable stock
¼ tsp salt
1 tbsp coconut sugar
½ tsp five spice powder
1 tbsp spring onions (sliced)
In Partnership with
Fitthree
Fitthree
Vegetarian Claypot Rice
A vegetarian dish is normally served on the first day of Chinese New Year as a form of self-purification to start the year, and this Vegetarian “Claypot” Rice is just the thing for you. Filled with aromatic brown rice seasoned with vegetable stock, sesame oil and garlic, and a healthy serving of mushrooms, bean curd and cauliflower, this quick and easy version of the traditional claypot dish is simpler to prepare. Whip up this one-bowl wonder in under 45 minutes for an ideal meal filled with nutritious goodness.
- Easy
- 15 min
- 25 min
- 15 min
- 2 steps
- 20 Ingredients
- Easy
- 2 steps
- 20 Ingredients
- 15 min
- 25 min
- 15 min
Instructions
-
Make the Rice
- First, mix the rice, garlic, sesame oil and vegetable stock together, then cook in a rice cooker or lidded pot.
-
Prepare the Vegetables
- In a medium pot, heat the sesame oil over medium heat, then saute the garlic and mushrooms for about 2 minutes, until fragrant.
- Add the tofu and cauliflower, and stir occasionally, cooking for another 2 minutes.
- Add the Shaoxing wine, sauces, stock, salt, pepper, sugar and five spice powder and stir well, simmering until slightly thickened - about 3 minutes.
- Add in the cooked rice, and stir to combine. Remove from heat.
| First, soak and parcook (half cook) the rice for about 10 minutes.
Then put all the vegetables and sauce together in a clay pot and cook for about 10 – 15 minutes.
Plate and Serve!
Place the rice in a bowl and garnish with spring onions. Tip: Make the dish more traditional by cooking the vegetables and serving the dish in a traditional claypot!
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Ingredients
- Serves 1 person
-
rice:
120 g brown rice
-
1 tbsp garlic (minced)
-
2 tsp sesame oil
-
160 ml vegetable stock
-
vegetables:
1 tbsp sesame oil
-
60 g king oyster mushrooms (sliced)
-
60 g shiitake mushrooms (sliced)
-
2 tsp garlic (minced)
-
150 g firm bean curd (cubed)
-
100 g cauliflower (in small florets)
-
1 tbsp shaoxing wine
-
1.5 tbsp soy sauce
-
1 tbsp dark soy sauce
-
¼ tsp white pepper
-
1 tbsp vegetarian oyster sauce
-
30 ml vegetable stock
-
¼ tsp salt
-
1 tbsp coconut sugar
-
½ tsp five spice powder
-
1 tbsp spring onions (sliced)
Nutrition
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