Ingredients

  • Serves 4-5 people
  • 720 g cooked white jasmine rice

  • 300 g cubed fresh pumpkin

  • 50 g dried sliced shiitake mushrooms (soaked in hot water until softened)

  • 200 g prawns - (est. 8 pieces) without shells, deveined & diced 

  • 100 g squid (cleaned & diced)

  • 20 g dried shrimp (soaked in hot water until softened)

  • 2 stalk spring onions (finely chopped)

  • 1 pc ginger (approximately 5cm in size, grated)

  • 3 tbsp sesame oil

  • soy sauce

  • white pepper

  • vegetable oil

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Recipe Courtesy of
Asian Food Network

Pumpkin Seafood Fried Rice

  • Easy
  • 15 min
  • 10 min
  • 10 min
  • 2 steps
  • 12 Ingredients
  • Easy
  • 2 steps
  • 12 Ingredients
  • 15 min
  • 10 min
  • 10 min

Instructions

  1. Stir-fry seafood

    • Add 1 tbsp of oil to a heated wok and fry prawns for 2 minutes or until they turn opaque. 
    • Add in squid and stir-fry for 1 minute or until opaque. 
    • Dish and set aside.


  2. Fry rice & ingredients

    • In a pan on medium heat, heat up 2 tbsp vegetable oil
    • Fry ginger, dried shrimps, pumpkin cubes, and sliced mushrooms until fragrant.
    • Add rice, 1 tbsp soy sauce and 1⁄2 tsp white pepper. 
    • Stir-fry until well mixed and rice takes on a little bit of colour. 
    • Season to taste with additional soy sauce/salt and white pepper.
    • When rice and all other ingredients are nice and fragrant, add pre-cooked seafood and mix well. 
    • Bring wok off heat and drizzle fried rice with some sesame oil.
    • Mix in spring onions, reserving 1 tsp for garnish.


Plate and Serve!

Garnish fried rice with the remaining spring onion and serve hot

Plate and Serve!

Nutritional Info

Typical Values  PER 100G PER 304G SERVING
 Energy (Kj)  561kj 1795j
 Energy (Kcal) 133kcal 406kcal
 Fat
4.5g 14g
  which saturates
0.7g 2g
 Carbohydrates
17g 51g
  of which sugars
0.5g 1.3g
 Fibre
0g 0.5g
 Protein
6.2g 19g
 Salt 0.6g 1.8g

 

 

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Ingredients
  • Serves 4-5 people
  • 720 g cooked white jasmine rice

  • 300 g cubed fresh pumpkin

  • 50 g dried sliced shiitake mushrooms (soaked in hot water until softened)

  • 200 g prawns - (est. 8 pieces) without shells, deveined & diced 

  • 100 g squid (cleaned & diced)

  • 20 g dried shrimp (soaked in hot water until softened)

  • 2 stalk spring onions (finely chopped)

  • 1 pc ginger (approximately 5cm in size, grated)

  • 3 tbsp sesame oil

  • soy sauce

  • white pepper

  • vegetable oil

Nutrition
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