Ingredients

  • Serves 2 people
  • 300 g cauliflower florets

  • 30 g soy sauce

  • 15 g sesame oil

  • 30 g rice bran oil

  • 150 g chicken thigh (minced)

  • 100 g prawns (deshelled)

  • 50 g red onion (diced)

  • 20 g garlic (minced)

  • 60 g shiitake mushroom (sliced)

  • 100 g salmon (cubed)

  • 60 g corn kernels

  • 60 g green peas

  • 5 g sesame seeds (toasted)

  • 5 g spring onions (chopped)

Everything Fried Rice
In Partnership with
Fitthree

Everything Fried Rice

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You could almost say that this Everything Fried Rice contains everything but rice. As a low carb alternative to classic fried rice, this dish is chock full of flavors and textures, using blended cauliflower florets as a replacement for white rice. Packed with different kinds of protein, including chicken, salmon and prawns, it also features a colorful medley of vegetables for a filling yet healthy meal.
  • Easy
  • 20 min
  • 15 min
  • 15 min
  • 2 steps
  • 14 Ingredients
  • Easy
  • 2 steps
  • 14 Ingredients
  • 20 min
  • 15 min
  • 15 min

Instructions

  1. Make the cauliflower rice

    • Put the cauliflower into a food processor and pulse into a rice-like texture.
    • Set aside for later use.
    Make the cauliflower rice


  2. Wok and Roll

    • In a small bowl, whisk together the soy sauce and sesame oil.
    • In a wok or frying pan, heat half the rice bran oil over medium-high heat. Stir-fry the chicken and prawns till cooked, and remove from the wok.
    • Add the remaining oil to the wok, then add the onions, garlic, mushrooms and salmon and stir-fry till fragrant, about 2 minutes.
    • Toss in the cauliflower and sauce mixture, and cook, stirring for 5-6 minutes until it starts to dry out.
    • Add the corn, peas, mix for another minute and remove from heat.
    Wok and Roll


Plate and Serve!

Place the cauliflower fried rice into serving bowls and garnish with sesame seeds and spring onions.

Plate and Serve!
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    Ingredients
    • Serves 2 people
    • 300 g cauliflower florets

    • 30 g soy sauce

    • 15 g sesame oil

    • 30 g rice bran oil

    • 150 g chicken thigh (minced)

    • 100 g prawns (deshelled)

    • 50 g red onion (diced)

    • 20 g garlic (minced)

    • 60 g shiitake mushroom (sliced)

    • 100 g salmon (cubed)

    • 60 g corn kernels

    • 60 g green peas

    • 5 g sesame seeds (toasted)

    • 5 g spring onions (chopped)

    Nutrition
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