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Ingredients
- Serves 1-2 people
1 guyabano fruit (soursop)
1 banana
250 ml almond milk or soy milk
25-50 g vanilla protein shake
150 g ice cubes
30 g almonds
30 g pecans
30 g goji berries
30 g chia seeds
30 g honey granola
Recipe Courtesy of
Asian Food Network
Asian Food Network
Protein Smoothie Bowl
This Protein Smoothie Bowl is good for a post workout meal that is high in fiber, antioxidants and micronutrients like vitamin C, manganese and potassium. Packed with fruits, nuts, chia seeds and granola, it is complete with the protein needed for muscle growth and repair. This meal is also very filling and never fails to keep my energy up throughout the day.
- Easy
- 5 min
- 0 min
- 10 min
- 3 steps
- 10 Ingredients
- Easy
- 3 steps
- 10 Ingredients
- 5 min
- 0 min
- 10 min
Instructions
-
Prepare fruits
- Slice 1 Guyabano and take out the seeds.
- Peel 1 banana and slice into small pieces.
- Freeze both Guyabano and banana for 2 hours.
-
Blend all ingredients together
- Take out the frozen Guyabano and banana, put it in the blender and add 1 cup of almond milk, add 1 scoop of vanilla protein powder and blend it all together.
- Add ice cubes once everything is incorporated, blend again.
-
Assemble in a bowl
- Pour the smoothie in a bowl, add each toppings in a line. Add in any order.
- You may add any sliced fresh fruit on top as topping.
Serve!
You may use also any fruit that is in season for the smoothie or toppings for this recipe. You may also use any of your favorite nuts. You may use soy milk if almond milk is not available, or any milk for that matter (the lesser the fat, the better). You may also use any flavor of protein shake of your liking, but in my experience, vanilla tastes the best. You may also use any flavor of granola but make sure it is low in calories. - Matthias
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