Ingredients

  • Serves 1-2 people
  • 1 guyabano fruit (soursop) 

  • 1 banana

  • 250 ml almond milk or soy milk

  • 25-50 g vanilla protein shake

  • 150 g ice cubes

  • 30 g almonds

  • 30 g pecans

  • 30 g goji berries

  • 30 g chia seeds

  • 30 g honey granola

Protein Smoothie Bowl
Recipe Courtesy of
Asian Food Network

Protein Smoothie Bowl

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This Protein Smoothie Bowl is good for a post workout meal that is high in fiber, antioxidants and micronutrients like vitamin C, manganese and potassium. Packed with fruits, nuts, chia seeds and granola, it is complete with the protein needed for muscle growth and repair. This meal is also very filling and never fails to keep my energy up throughout the day.
  • Easy
  • 5 min
  • 0 min
  • 10 min
  • 3 steps
  • 10 Ingredients
  • Easy
  • 3 steps
  • 10 Ingredients
  • 5 min
  • 0 min
  • 10 min

Instructions

  1. Prepare fruits

    • Slice 1 Guyabano and take out the seeds. 
    • Peel 1 banana and slice into small pieces.
    • Freeze both Guyabano and banana for 2 hours.
    Prepare fruits


  2. Blend all ingredients together

    • Take out the frozen Guyabano and banana, put it in the blender and add 1 cup of almond milk, add 1 scoop of vanilla protein powder and blend it all together.
    • Add ice cubes once everything is incorporated, blend again.
    Blend all ingredients together


  3. Assemble in a bowl

    • Pour the smoothie in a bowl, add each toppings in a line. Add in any order.
    • You may add any sliced fresh fruit on top as topping.
    Assemble in a bowl


Serve!

You may use also any fruit that is in season for the smoothie or toppings for this recipe. You may also use any of your favorite nuts. You may use soy milk if almond milk is not available, or any milk for that matter (the lesser the fat, the better). You may also use any flavor of protein shake of your liking, but in my experience, vanilla tastes the best. You may also use any flavor of granola but make sure it is low in calories. - Matthias

Serve!

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    Ingredients
    • Serves 1-2 people
    • 1 guyabano fruit (soursop) 

    • 1 banana

    • 250 ml almond milk or soy milk

    • 25-50 g vanilla protein shake

    • 150 g ice cubes

    • 30 g almonds

    • 30 g pecans

    • 30 g goji berries

    • 30 g chia seeds

    • 30 g honey granola

    Nutrition
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