Need a quick burst of protein in your meals or snacks? Simply lift the tab and pull back the tab of a tuna can and it’s ready to go in salads, noodles, and even well-loved Asian classics like Roti John and Kimchi Rice! Canned tuna has been around for over a century, emerging when sardine fisherman experimented with steaming tuna, and were pleasantly surprised by the appealing white colour of the fish when cooked and its pleasing oceanic taste.
Fast forward to today, and canned tuna like San Miguel Del Mar's Tuna Chunks are widely used for quick home-cooked meals for the entire family to creating filling and savory meals. It’s an easy way to get your daily dose of protein and Omega-3 fatty acids, and San Miguel Del Mar Tuna Chunks in Vegetable Oil and a lighter option, San Miguel Del Mar Tuna Chunks in Water, add a touch of delicious taste and luxury to every dish.
The question is, should you get tuna in oil or water? The short answer is both! Read on to find out how each type of canned tuna can enhance your next culinary creations.