Detoxify your New Year with these Tasty Food Swaps
In partnership with Food Panda

Detoxify your New Year with these Tasty Food Swaps

You don’t need crazy new year resolutions to hit your health goals in 2022 – just try out these nutritious and delicious food swaps with foodpanda

Feeling guilty about overindulging over the Christmas and New Year holidays? Rejuvenate your mind and body with these home-cooked meals and foodpanda delivery options made with superfoods, fresh produce, organic whole grains and more!

1. Swap White Rice for Tri-Color Quinoa from The Hive

For the same fulfilling portions, a single cup of quinoa has twice the amount of protein and 5g more fiber than white rice. This superfood is pretty versatile – you can make them into yummy kofta balls and drench them in a fragrant coconut turmeric sauce with this Cauliflower Quinoa Kofta recipe, or mix them in with brown or white rice in your rice cooker. Short-grain Japonica or Korean rice complement the round quinoa better in terms of texture, but you can mix them with any sort of rice for a more nutritious rice base. Enjoy them in this Kikil Rice Bowl (Beef Tendon Rice Bowl) or Chicken Yakitori Rice Bowl.

2. Swap Soft Drinks for Cocomax 100% Coconut Water Bottle from pandamart

Skip the added sugar you don’t need with when you replace your canned soft drinks with Cocomax 100% Coconut Water. It’s a refreshing beverage that contains calcium and electrolytes such as potassium, sodium and manganese. It even rehydrates you better than water by replenishing your blood sugars at a faster rate, making it a great post-workout drink. Sugar-wise, coconut water contains just 6g of natural sugars versus a whopping 23g of added refined sugars in Coca Cola! Now doesn’t that make your drink decision easier?

3. Swap Fried Sides for My Fresh Italian Mix from pandamart

It’s tempting to go with greasy fries or onion rings for your sides, but you can do your health a favor by choosing to pair your main with a salad like My Fresh Italian Mix. A leafy green mix of green coral, red oak, radicchio and wild Rocket provides your body with amino acids, chlorophyll and vitamins. Your skin will also benefit from its antioxidants and anti-inflammatory compounds. The best part? We guarantee you won’t feel the post-meal slump with this salad

4. Swap Ice Cream for Farmers Union Greek Style Natural from pandamart

We’ve all been there, reaching for that ice cream pint and whittling away the entire tub in the course of a midnight movie only to regret the next morning. Replace that tub with Farmers Union Greek Style Natural yogurt, and you can still enjoy a rich, creamy dessert without the added sugars while improving your gut health. Both Greek and normal yogurt are made with dairy products, sour cream, buttermilk and kefir, but Greek yogurt has that lusciously thick consistency because whey and other liquids are strained out. Stir in a dollop of honey, sprinkle some blueberries on top, and kick start the New Year with a healthier you.  

5. Swap Spaghetti for Organic Whole Wheat Spaghetti from The Hive

Feel fuller for longer when you whip up a zesty spicy Diana Chan's Kampot Pepper Vongole or Mala Seafood Cream Spaghetti with Organic Whole Wheat Spaghetti instead of normal spaghetti. Whole wheat contains more fiber and has fewer calories for the same portion as its white cousin, and is a slow-carb that takes longer to digest, allowing you to feel satiated for longer. 

6. Swap Corn Flakes for a Granola Bowl from URBEAN Cafe

Homemade granola served with fresh yogurt and a plethora of fresh fruits like banana, strawberry, blueberry & honey drizzle is a breakfast that’s both a delight to behold and dig into. Compared to the traditional kaya butter toast or sugary cornflakes breakfast, this Granola Bowl lets you start your mornings with better nutrition and keeps you energized throughout your day with its high fiber and protein base.

7. Swap Artificial Flavorings for Real Spices from pandamart

Flip to the back of most regular potato chips or canned food and it’s likely you’ll find more foreign substances whose name you can’t pronounce than ingredients you know. Instead of relying on processed food, you can put together absolutely delicious and detox-friendly meals like an anti-inflammatory Carrot Ginger Turmeric Soup or Incredibly Invigorating Golden Milk With Ginger & Almond with common spices found on Pandamart. A heap of Baba's Turmeric Powder, some grated Young Ginger or a sprinkle of Timur Cinnamon Powder goes a long way to creating yummy meals that’s full of natural goodness.

8. Swap Palm Oil for Naturel Pure Olive Oil from pandamart

Almost every dish calls for an oil, whether is it to sauté patties for Spicy Lamb with Chickpeas and Quinoa Salad or blend the dip for Hummus with Crudites. Olive oils like Naturel Pure Olive Oil contains mainly monounsaturated fats compared to the mainly saturated fats in palm oil, which helps reduce your blood cholesterol. This healthier oil is a staple of the heart-healthy Mediterranean diet and can be used for both salads and cooking alike.

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