10 Deliciously Nutritious Recipes To Boost Your Health

10 Deliciously Nutritious Recipes To Boost Your Health

In celebration of World Health Day, treat your body to a healthy dose of nutrients with these immunity-boosting dishes that are extremely tasty and easy to prepare.

Who says that healthy food can't also be tasty? With the help of Jaclyn Reutens, dietitian and founder of Aptima Nutrition who specializes in customized diets for weight management and lifestyle diseases, we've picked out a delicious selection of dishes that are packed with health benefits, just for you. 

1. Bibimbap

A popular Korean dish which features a mix of rice, meat and vegetables, Bibimbap checks all the boxes for a well-balanced meal. Reutens says, "The beautiful array of colours in the vegetables used in this recipe depicts the variety of antioxidants (carotene, lutein, zeaxanthin) in this vibrant dish. Antioxidants protect against cell damage caused by free radicals. This helps to slow down the aging process, fight cancer and reduce inflammation."

Related: 8 Classic Korean Dishes From Popular K-Dramas

2. Keto Chicken Meatball Shirataki Noodles

Juicy chicken meatballs served in a savory broth filled with slurp-worthy shirataki noodles, this comforting dish is the perfect remedy for a cold gloomy day. Not only that, it is high in prebiotics that are good for your body. "Prebiotics found in the low-calorie shirataki noodles are plant fibres that feed the good bacteria in the gut thereby promoting good gut health," Reutens adds.

Related: 9 Chicken Soup Recipes to Heal the Body and Soul

3. Beef & Broccoli Stir Fry

"Beef and broccoli are both rich sources of iron, which increases oxygen supply to the brain, preventing fatigue and regulating body temperature." So for a healthy intake of iron, feast on this Beef & Broccoli Stir Fry. Served in most Chinese restaurants, this mouthwatering dish is easy to recreate at home with simple ingredients commonly found in any Asian kitchen. 

4. Sinigang na Tiyan ng Bangus (Filipino Sour Soup with Milkfish Belly)

Not all fats are bad! This Filipino Sour Soup with Milkfish Belly is high in good omega-3 fatty acids which are heart-healthy. Reutens adds, "They help to reduce triglyceride levels, increase good cholesterol levels and possess anti-inflammatory properties." Packed with loads of flavor to boot, this authentic local favorite is the perfect dish to share with the family over lunch or dinner. 

5. Thai Pandan Chicken

Infused with the sweetness and fragrance of pandan leaves, Thai Pandan Chicken is a great appetizer or finger food for your party, or even a quiet night in. It doesn't hurt to get your daily dose of nutrients while you're at it. "Chicken contains a high amount of zinc, which helps with promoting a healthy immune system as well as maintaining healthy hair, skin and nails."

Related: 10 Best Sides for All Kinds of Chicken Feasting

6. Sweet Potato Fries

Bet you didn't think you'd see a plate of fries on this list. Using sweet potato offers a healthier alternative to this addictive snack as it is an excellent source of soluble fibre. Reutens says, "Soluble fibre helps with facilitating good bowel movement, slows down glycemic response and also lowers blood cholesterol levels." With these health benefits, you can enjoy these Sweet Potato Fries guilt-free!

7. Silky Steamed Eggs

Silky Steamed Egg is a humble Chinese dish which only requires three ingredients to make! Topped with shallots and spring onions, this unassuming dish is not only filled with flavor but with nutrients too. "Eggs are one of the highest sources of choline, which is needed for a healthy nervous system and cell membranes in the entire body," Reutens adds. When making the dish, remember to strain the egg mixture for a smoother consistency!

Related: 10 Extraordinary Easy Egg-Tastic Recipes

8. Asian Lime Edamame

"Edamame is a Japanese legume that is high in phyto-oestrogens, which help to combat osteoporosis, balance hormonal levels and relieve menstrual symptoms," Reutens says. If that doesn't get you on board, check out this Asian Lime Edamame recipe. Seasoned with a flavorful mix of salt, honey, soy sauce and lime juice, this savory snack will have you unabashedly licking your fingers.

Related: The Top 6 Japanese Ingredients and Recipe Suggestions

9. Japchae

Japchae is a tasty Korean dish primarily made of sweet potato noodles mixed with a medley of sliced vegetables. Unlike other noodles, sweet potato noodles are low in glycemic index. Reutens adds, "They are great for diabetics as they help to keep blood sugar levels stable. This meal keeps you feeling satisfied for a longer period of time and you are less likely to overeat at your next meal."

Related: 10 Binge-Worthy Korean Snacks

10. Tofu with Minced Meat and Prawns

Tofu with Minced Meat and Prawns is a hearty dish with lots of bite and flavor. On top of that, all of the three main ingredients (featured in its name) are rich in protein, making this a protein-packed dish. Reutens says, "Protein is essential for daily cell renewal, production of antibodies and reducing the risk of sarcopenia." Reap the rewards of this delicious dish with every mouthful!

Related: 11 Easy Tips For Healthier Meals

 

All health content on asianfoodnetwork.com is provided for general information only, and not intended as medical advice to diagnose, treat or cure. If you have any concerns about your general health, you should contact your local health care provider. 

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